A Little Bit About Me... I'm Denise. Married with two college kids in the greater Atlanta area. I thoroughly enjoy running, fitness, and travel! Currently, I am training for Wineglass Marathon (10/6) with a goal to qualify for the Boston Marathon! I am a PTA (Physical Therapist Assistant) at the largest hospital in Georgia, making a career change ... Read More about About Me
Latest from the Blog
What can you do to 1) prevent injury, 2) feel stronger, 3) improve your running efficiency and form when fatigued, and 4) run faster? Runner core exercise! Realizing this is not breakthrough news, ... Read More about Runner Core Exercise For a Fitter, Faster You
Are you "pro" pre-mature aging? Or, keen on increasing your odds of getting skin cancer? Your answer is likely "no." This implies that you wear sunscreen when running, are active, or outside in ... Read More about Sun Protection Tips For Runners 101
The dog days of summer are HERE. Seemingly endless hours of daylight allows for more time outdoors - great! But, here in the South, and elsewhere, that means HIGH heat and humidity. It ... Read More about How to Run in Hot Weather (aka Beat the Summer Heat)
It strikes me how we often travel long distances, often across country, or to another country, to enjoy beautiful sites, whether nature, or man made. Yet, we take for granted amazing offerings in our ... Read More about MUST Visit Gibbs Gardens!
Big Sur Marathon Recap In short, here is my Big Sur Marathon race recap: it’s amazing! Suffice to say the course is beautiful, breathtaking, and scenery is hard to beat. Yet, it is a difficult ... Read More about Big Sur Marathon Race Recap
I'm the annoying person on a long car trip that presses on, not stopping until the destination is reached (other than bathroom stops). No diversions, distractions, or pit stops to keep us from ... Read More about Stop For The Picture