Going into my 12th marathon, The Wineglass Marathon, I had high hopes to qualify for the Boston Marathon. Most things during training had gone right, with the exception of a hamstring strain six ... Read More about Marathon Tips: 10 Lessons from a Challenging Marathon
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“Drop my body off at the gym, and call me when it’s ready.” That, and other humorous meme quotes are easily found on social media. If it were only an option! Yet, most of us want to look ... Read More about Running: The Anti-Aging Wonder Drug for Body and Mind
This week, I travel to my 12th marathon (The Wineglass Marathon in Corning, NY). Of the 12 marathons, I’ve reached nine by plane, and three via a long car drive. I choose certain races because ... Read More about Avoid These 10 Mistakes with Race Travel
Staying safe while running is always important. But, now with less daylight hours approaching, we must revisit the topic. The below 10 tips for safer running focuses on creating a safer situation ... Read More about Tips for Safer Running – 10 You Must Know!
Happy, Healthy Skin 101 Yes, your skin will be healthier, and happier with running (or any cardiovascular exercise for that matter). Unless you’re currently living under a rock, you know ... Read More about Healthier and Happier Skin with Running
Listen to MusicEssentially, music is scientifically proven to help boost your physical performance, endurance, and recovery. Music can help you run longer, faster, and easier, and make that run ... Read More about 8 Ways to Make Your Runs Easier and Faster