We all know that exercise, a good diet, self-care, stress management are essential for a healthy, and hopefully, long life (methods to save your own life). However, it can be difficult though to ... Read More about Saving Your Life Begins Before a Hospital Visit
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This is not a "Heavy" Topic This is not a heavy topic, as in what internal baggage do I carry with me, what weighs me down emotionally, mentally, etc. I simply mean, what do I carry on my long ... Read More about Hydration Vest – A Great Solution!
A friend asked me yesterday how I run as much as I do. I answered: I love running and good health. Also, I have a marathon next month! The last reason is likely what's motivating me to run the ... Read More about The Why Behind My Running and Fitness Motivation